The Look Of Class-Its Not Just Red Bottoms And A Chanel Bag

Photo by  Park Street  on  Unsplash

Photo by Park Street on Unsplash

In The Land Of Flip Flops And Yoga Pants

Along comes across a well dressed, well spoken woman with elegance and grace that sweeps a room, turns heads and melts hearts.

Her hair is done smoothly and polish, her nails aren’t chipped, her smile is beautiful and confident, her outfit is smooth and couture but what it truly is-is her PERSONALITY. It’s contagious. It lights up a room.

Words can lie but energy doesn’t.

When this woman walks in you FEEL her energy before you sometimes even see her. Class and elegance begins within. I often teach this in my courses. In order to find the love you seek you must do the inner work first.

For example, today we went shopping and one of the amazing sales reps (Brandon at Jared Jewelers in Keystone Indiana) came up to us and gushed “I just felt drawn to you both, you’re so well dressed and polished.” IMMEDIATELY we hit it off-like attracts like.

He first felt our energy then saw us and knew we were someone he wanted to get to know. Not oddly enough we had a ton in common! This is how relationships of all kinds form is first feeling out someones energy-then getting to know them.

Many women throw on whatever before they leave, not bothering with hair or makeup-this reflects the messiness of the internal life. It doesn’t take a lot to look on the outside how you feel and are on the inside.

Your outer world is always, ALWAYS a reflection of your internal world.

Many people want a quick fix but this is not how true success ever works.

Don’t take the cheating path, take the tried and true path.

This is why I am so passionate about my programs and working with women 1-1 to get the results they desire.

You can achieve what you desire and there is nothing holding you back besides your mindset.

A mindset that conquers all is one that is resourceful and positive. It wins out over anything else any given day.

The point is you do not need a Chanel bag or anything else to be classy-It truly comes from within and is reflected on the outside in the way you carry yourself and treat others.

New Morning Routine

My new office, love or LOVE?!

My new office, love or LOVE?!

If you’re like me you probably tried to stick to morning routines but after

a few weeks have found yourself with the covers over your body, staying in bed as late as possible and responding to emails and texts before waking for the day and beginning the day.

The power is in how you BEGIN the day.

So many of us drift through the day and I began to feel like I was too. Finally I wanted answers so like the researcher I am I went to google, iTunes podcasts and people I admired. I found some common (and not so common) themes that I want to share with you guys.

How you start your day determines the theme of your day.

First things first. Upon waking get the body hydrated!

  1. Hydrate

  2. Move (25 jumping jacks or similar)

  3. Prayer/meditation (5-15 min)

  4. A cold shower (3 seconds) followed by a hot shower. This shocks your system and awakens your senses and oddly enough has some health benefits as well. This will definitely be the hardest one for me to start doing as I hate being cold but I have heard about this for years from some of the healthiest, most successful people I know and so why not try it!

  5. Micronutrient rich breakfast (vitamins) I an going to begin with chlorella, green smoothies and maybe even start making banana ice cream (blend bananas and almond milk in blender and freeze) this helps with reducing muscle cramping and tastes oh so good.

  6. Stretch. This is something I have ignored for years and has led to my body feeling 80 sometimes lol and not a good 80. I decided to try some stretch classes at my local gym and LOVE them! I feel like a new person after (hello forever 21 body)

    After 21 days it becomes a habit

    So obviously not everyday will go like this but I want to make a very conscious effort this year to follow a plan of action to help me with anxiety and depression relief. I noticed the more structured my day and the more its filled with positive promoting activities (less social media, more joy filled IRL activities) the better I feel day to day.

    We all have seen on our phones our daily screen time and it can be HORRIFYING! Mine week to week tends to be anywhere from 8-12 hours a day!! Granted I work on social media but still thats pretty much all waking hours with my face in a phone.

    Another goal I have this year is to make more local friends and to travel more after my body heals from surgery. I love travel and cant wait to blog more about all the places and fun things I embark on!

    I want to hear from you…What are your New Years new habits? Leave it in the comments section or tell me on my latest IG post! @Celiacavallico

Can’t wait to see you all thrive in 2019!

<3 Celia