Why I avoid public steam rooms

Hi babes,

Welcome back to the blog. Clearly I’ve been on a health kick and want to spread the love. I am all about beauty and sustaining health to the up-most level.

Natural anti-aging is a passion of mine as an ex trainer and fitness nutrition specialist. How do we beautify from the inside?!

The key is HYDRATION and proper nutrition.

In this video I speak on why water is important and what you can do about optimizing your body for good health and beauty!